How to create a sleep-friendly bedroom
Brain research has shown how relevant sleep is to health, so it’s more important than ever to get a good night’s sleep. In the bedroom, that means not just decorating in calming colors but also minimizing stressors and optimizing conditions for a restful night. We asked some experts for advice and products to achieve that.
To lightproof the bedroom, “blackout window treatments are a must,” said Greg Roth, a designer at Home Front Build in Los Angeles, by email. “Installing a cornice box at the ceiling level can help prevent light from escaping upward from the windows and reflecting off the ceiling.” Meshberg recommends the Shade Store and Somfy for motorized shades.